Every morning since Dan has started on day shift, I help him by making him a nutritious smoothie for breakfast. He seems to enjoy them and I think I have finally perfected my recipe...so here goes...
1. Start with clean blender
2. Add a 1/2 cup of frozen fruit...this morning I used peaches.
3. Add a protein and vitamin supplement...we use Whey protein and Ruby Reds by New Vitality.
4. Add yogurt...we use Vanilla you could use any type...I add 4 large soup spoonfuls
5. Add Flax oil...1-2 Tbsp.
6. Add milk...Dan prefers Soymilk to Cow Milk. I use about a cup and a half